1:1 ENDURANCE COACHING

We develop effective, customized training programs tailored to you based on your history, current fitness level, life schedule, and goals.

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We have worked with athletes to PR and reach the finish lines of hundreds of events ranging from 5k's to ultra-marathons, sprint triathlons through IRONMAN events, aquabikes, duathlons, endurance open water swims, century rides, and adventure races.

Reach out today!
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Testimonials

What athletes say

"I'm so happy I found Ashley! She is extremely knowledgable in triathlon and endurance training and has taught me so much. But the icing on the cake is that she's caring, intuitive, and just seems to know exactly what I need to improve. I can't believe how much I've grown working with her!"

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Katie
S.O.S. Triathlon Finisher & Multi-IRONMAN 70.3 Finisher

"Ashley recognizes how triathlon fits into each of our lives and what we hope to gain from the sport, physically, mentally, and emotionally. She challenges us, sets tough paces, gets us to grind and set (and achieve) big goals for ourselves, but she also gives us grace when we need it. Ashley's wholistic style has given me the opportunity to rise to the standards she puts out each week and in doing so not only do I grow but I'm better able to lift up those around me. Ashley's coaching has made me a better athlete, but also a better spouse, family member, supervisor, employee, friend, and human."

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Amanda
IRONMAN Finisher & Multi-IRONMAN 70.3 Finisher

"I am beyond happy that I committed to getting a coach and becoming part of the AME Team. Ashley is not only my coach, but has become my friend. She is caring, offers a ton of support, and has a kind heart. I'm proud to be a member of the team and have accomlished some really big goals with the help of Ashley, her knowledge, and her huge dedication to her athletes."

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Aileen
Multi-IRONMAN Finisher & Multi-IRONMAN 70.3 Finisher

"Ashley set me on my course to achieve all my goals. Not only instruction on how to complete the nuts and bolts of training, but also how to stay healthy, the psychology of quieting chatter, things I didn’t even know existed before endurance training. I would highly recommend Ashley as a coach, I am very happy with my results!"

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Kevin
Triathlete, Aquabiker, & Open Water Swimmer

"Working with Ashley is like working with an amazingly supportive friend - she's always my biggest cheerleader, pushing me to new heights in my training and my mental endurance game. Ashley's coaching creates strong athletes through her strength training programs and swim, bike, and run programs. I feel so lucky to have found such a nurturing and caring coach!"

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Maureen
Triathlete & Open Water Swimmer

"I struggled with inuries which hampered my ability to train or made me miss races altogether. When I decided to do an IRONMAN, I decided to hire a coach to help me improve my performance and avoid injury by training the correct way. Ashley laid out a road map based on where I was to get me where I wanted to be. I reduced the time on my swims, increased my speed on the bike, and ran the furthest distances I ever have in my life."

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Jim
Multi-IRONMAN 70.3 Finisher

"It was so hard to put together a quote for Ashley, not because there's nothing good to say, but because there were so many aspects of training with her that I loved. Most importantly, she saw me as an athlete, and that is something I didn't even see myself as prior to starting with her. She truly believed in me, (even when I didn't believe in myself) and believed that if I put in the work, I'd make my goals come true. She leaned into my strengths and found ways to improve my weakness (the RUN!) and pushed me to be a better version of myself. Training with her came with lots of perks, but my favorite was finding friendships with the team and most of all, the best coach."

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Gabrielle
IRONMAN Finisher & Multi-IRONMAN 70.3 Finisher

"I used basic training plans from the internet in prior years and there is simply no comparison to having Ashley as my coach. She designs my training just for me and my specific goals. It's adapted weekly so there's flexibility to account for the changes in my life and accountability to ensure I stay on track. The technology she uses is so seamless it makes training that much easier to integrate into my life."

[team] image of individual team member (for a environmental conservation nonprofit)
Jennifer
100M Ultra Marathoner, Multi-IRONMAN FInisher, Multi-Marathoner
Reach Out Today

Reach out today

Have a question about Ashley’s book, podcast, or coaching—or just want to say hello? Send a message below!

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