1:1 Multi-Sport and Endurance Coaching
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What WE believe
Live without limits - you can achieve any goal with the right attitude, effort and consistency.
Multi-Sport & Endurance

Coaching Services

We develop effective customized training programs tailored to you based on your history, current fitness level, life schedule and goals. Every person, every race and every season is unique, your training should be just as unique as you are. We coach athletes of all ages and ability levels, both locally and remotely.

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stats & Performace

Athlete Successes

We have worked with athletes to PR and reach the finish lines of hundreds of events ranging from 5k's to ultra-marathons, sprint triathlons through IRONMAN events, aquabikes, duathlons, endurance open water swims, century rides and other cycling events and adventure races. View stats and performances from some of our featured athletes.


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Sodium Bicarbonate: A Helpful Understanding for the Endurance Athlete
Jun 4, 2024

Sodium bicarbonate is less widely known, less understood and not as highly used amongst the endurance athlete community. This article provides a helpful understanding to the endurance athlete of sodium bicarbonate. There is much information out there regarding nutrition products, and depending on the source, not all of it is true or may be misleading. With any product you consider taking, it is essential to be informed and understand if and how this product is beneficial, at what minimum effective dose, the timing at which you should consume the product, and what the long-term risks are, if any.

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Heat, Humidity and Dehydration: Impacts on Performance
May 24, 2024

When we enter a training or racing session at high levels of heat or humidity, it is essential to stay well hydrated and dial back the pace or power, right from the get-go, focusing more on rating of perceived exertion rather than pace or power. Depending on how high the heat and humidity, we cannot expect to maintain the same outputs as we typically would in more ideal conditions. This article provides a baseline understanding of how heat, humidity and dehydration impact our body’s ability to perform.

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Maine Coast Marathon: Race Report + Strategic Training and Racing Tips
May 23, 2024

I recently participated in Maine Coast Marathon and here is a full race report with lessons learned plus training and racing tips you may find useful in your training ahead.

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Philippians 4:13
I can do all things through Christ who strengthens me.