Ashley Morris Endurance
1:1 Multi-Sport and Endurance Coaching
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What I believe
Philippians 4:13
I can do all things through Christ who strengthens me.

Live without limits - you can achieve any goal with the right attitude, effort and consistency.

Who I Am

Endurance coach 'down the Jersey Shore, working with athletes locally and remote. Training all ability levels, from beginners to seasoned athletes.

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Coaching services

What I do

Develop custom training programs tailored to you. Let's work in tandem to achieve your racing goals and dreams!

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Latest Video


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Muscular Strength and Endurance
Dec 21, 2020

There are five components of physical fitness: cardiorespiratory endurance, flexibility, body composition, muscular strength and muscular endurance. In this article, I will focus on muscular strength and muscular endurance. What is the difference between muscular strength and muscular endurance?

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Triathlete Holiday Gift Guide
Dec 1, 2020

Christmas season has arrived! Treat the triathlete(s) in your family by giving them gifts that support their favorite sport!

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AME Athlete Highlight
Nov 24, 2020

Meet Elaine! Elaine started triathlon in 2018. She had trained and participated in several events over the years and developed a love for the sport and the camaraderie of the sport. She decided this was the year she wanted to buckle down and set bigger race goals! She put her mind to it and has absolutely DOMINATED her goals this year!

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Let's Get Started!
I have the education, experience, passion and energy to help you accomplish your dreams.
John 3:16
For God so loved the World, He gave his only begotten son, that whoever believes in Him shall not perish, but have everlasting life.