1:1 Multi-Sport and Endurance Coaching
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What WE believe
Live without limits - you can achieve any goal with the right attitude, effort and consistency.
Multi-Sport & Endurance

Coaching Services

We develop effective customized training programs tailored to you based on your history, current fitness level, life schedule and goals. Every person, every race and every season is unique, your training should be just as unique as you are. We coach athletes of all ages and ability levels, both locally and remotely.

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stats & Performace

Athlete Successes

We have worked with athletes to PR and reach the finish lines of hundreds of events ranging from 5k's to ultra-marathons, sprint triathlons through IRONMAN events, aquabikes, duathlons, endurance open water swims, century rides and other cycling events and adventure races. View stats and performances from some of our featured athletes.


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Strength Training for Peri-Menopause and Beyond
Sep 29, 2023

Peri-menopause is an essential time to make changes in diet and lifestyle in order to avoid unwanted changes in body composition, prevent bone density loss, sustain your greatest muscular integrity and muscular strength and improve longevity and overall quality of life. While it’s not a given exactly when every female will hit this time of life, it is important to understand what menopause is and the changes our bodies undergo not only as a woman, but what this means as an endurance athlete.

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The Importance of Strength and Mobility Training
Sep 29, 2023

Strength and mobility training are essential components to reaching your highest performance in endurance sport. Mobility exercises help to increase efficiency in swimming, biking and running. Strength training improves muscular strength and power resulting in improved performances and greater outputs in swimming, biking and running.

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SOS Race Report
Sep 19, 2023

If you've ever considered participating in SOS Triathlon, this race report is for you. For some brief history on the race, SOS started in 1983. The event founder would use this course as training grounds for IRONMAN events. The race consists of eight stages including biking, lake swimming and trail running as the course makes its way up to the top of the Shawangunk mountains. To participate, you must complete a qualifying event within a specific timeframe and you must carry and swim with all your equipment (shoes, socks, goggles and swim cap) as you progress through the event. The race only accepts 200-300 athletes each year and typically sells out within minutes.

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Philippians 4:13
I can do all things through Christ who strengthens me.