For many, the 2021 triathlon season has come to an end. At this point in the year, it is imperative to go through the necessary transition period in your training. A transition period is where your physical activity and exercise demands are greatly reduced and is crucial for both mental and physical recovery. Taking this transition provides for a refreshed, recharged and recovered body and mind, leading to a continued hunger for the sport, higher growth and continued accomplishments in the year to come.

After completing a race, have you ever written out a race report? A race report is a compilation of thoughts and reflections regarding a recent event. No event is the same and there is always something you can learn upon and improve with each type and distance event you do. Writing this information down and applying the lessons learned allows us to consistently reach greater and greater levels, leading to your highest potential.

Meet Grace! Grace began her multi-sport journey in 2018. She began with a duathlon in 2018, completed numerous triathlons in 2019 and one aquabike in 2020. This year, Grace has completed and PR’d in three aquabike events! Grace started with AME in March. Through consistent effort and hard work, she has surmounted her greatest bike and swim distances, both in the pool and open water. Grace has also made significant gains in speed. Since March, she has improved her swim speed threshold by 15% and improved her bike speed threshold by 21%.