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We develop effective customized training programs tailored to you based on your history, current fitness level, life schedule and goals. Every person, every race and every season is unique, your training should be just as unique as you are. We coach athletes of all ages and ability levels, both locally and remotely.
We have worked with athletes to PR and reach the finish lines of hundreds of events ranging from 5k's to ultra-marathons, sprint triathlons through IRONMAN events, aquabikes, duathlons, endurance open water swims, century rides and other cycling events and adventure races. View stats and performances from some of our featured athletes.
Open water swim season is almost upon us. As multi-sport athletes, our form in open water will look different than our form in the pool. We do not train for perfect and pretty form in competitive lap swimming. We train for endurance and efficiency. We train to overcome chop and swells, to be able to stay the course by sighting efficiently and effectively and to be able to breathe on both sides of our body. In this article, we will dive into each of these areas to help you train and perform better, building your confidence, knowledge base, and skill sets for every open water swim session.
Read MoreIn life and endurance sport, we face challenging moments which put our faith and endurance to the test. Read this story of how a 14 year old girl found strength in the struggle and overcame a challenging trial before her first triathlon last season.
Read MoreFor endurance athletes who put in countless miles on the bike, a good bike fit is crucial. A good fit will maximize your power output, provide the most comfortable, yet aerodynamic / aggressive, position to you and decrease risk for overuse injury. Read this article to learn more about why you should invest in a good bike fit.
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